EatandEvolve Bistro Menu (Update 2025)
Welcome to EatandEvolve Bistro, Peoria’s gem for health-conscious diners seeking fresh, flavorful options. Nestled at 5832 Knoxville Ave, this bistro offers a variety of enticing meals, from satisfying breakfast choices to vibrant lunch items. The menu features delicious power bowls, like the Acai Bowl loaded with hemp seeds and fresh fruit, ensuring your meal is as nourishing as it is delectable.
For the brunch enthusiasts, the crepes are a must-try, particularly the Chicken Florentine and the delightful strawberry and cream variations, which have garnered rave reviews. Vegetarian options abound, and the ambiance is perfect for cozy gatherings, board games, or simply enjoying a good book. Drinks like Dalgona lattes and organic teas elevate your experience, making each visit memorable.
With friendly staff ready to serve, EatandEvolve Bistro promises a wholesome dining experience where health meets taste.
Power Bowls
Power Bowl - Acai
Hemp seeds, chia seeds, almonds, coconut, fresh fruit, honey
Power Bowl - Matcha Bowl
Hemp seeds, chia seeds, almonds, coconut, fresh fruit, honey
Drink- Canned Juice-Jumex
Jumex juice
Drink-Organic Tea
Honest and Only the Purest Bottle
Drink-S Pellegrino Water
Drink-Sparkling Water
Grab 'n Go- Fiesta Mango Vegan Salad
Grab 'n Go-Asian Chicken Salad
Grab 'n Go-Protein Rainbow Chicken Salad
Grab and Go - $12 Entree
Grab and Go - $14.50 Entree
Grab and Go - $8.50 Breakfast
Water bottle
Grab and Go
Drinks
Dalgona Latte-2% Milk
2% milk or coconut milk
Dalgona Latte-Coconut Milk
Drinks - Coffee
Drinks - Hot Tea
Drinks - Iced Tea
Lavender Lemonade
Milk
2% milk
Orange juice
Seasonal Juice
Waffle - Berries & cream
Waffle - Caramel Apple
Waffles
Baked Items-Gluten free
Avocado Brownie
Bakers Special Small
Banana Bread
Oat flour, eggs, chocolate, walnuts
Banana muffin
Chocolate muffin
Lemon & poppy seed
Red Velvet
Savory muffin
Valentine's Special
SAVORY - Chicken Florentine
CREPE-Gluten free-Oat flour, brown rice flour, eggs, milkFILLING: Chicken, spinach, cream, cheddar cheese
SAVORY - Smoked salmon
CREPE-Gluten free-Oat flour, brown rice flour, eggs, milkFILLING: Smoked salmon, boiled egg, asparagus, capers, onions, yogurt sauce
SAVORY-Chicken Caprese
CREPE-Gluten free-Oat flour, brown rice flour, eggs, milkFILLING: Chicken, tomato, fresh mozzarella, pesto
SAVORY-Healthy Sunrise
CREPE-Gluten free-Oat flour, brown rice flour, eggs, milkFILLING: scrambled eggs, bacon, tomatoes, cheese, avocado, sour cream
SAVORY-Southwest Chicken
CREPE-Gluten free-Oat flour, brown rice flour, eggs, milkFILLING: Chicken, bell peppers, onions, cheese, avocado, chipotle
SWEET - Strawberry & cream
CREPE-Gluten free-Oat flour, brown rice flour, eggs, milkFILLING: Strawberry, maple cream, whipped cream, raspberry drizzle
SWEET-Banana & Peanut butter
CREPE-Gluten free-Oat flour, brown rice flour, eggs, milkFILLING: Banana, peanut butter, whipped cream, chocolate drizzle
SWEET-Caramel Apple
CREPE-Gluten free-Oat flour, brown rice flour, eggs, milkFILLING: Cinnamon apples, maple cream, whipped cream, caramel drizzle
SWEET-Nutella Strawberry & Banana
CREPE-Gluten free-Oat flour, brown rice flour, eggs, milkFILLING: Strawberry, banana, Nutella, whipped cream, chocolate drizzle
SWEET-Supreme Nutella
CREPE-Gluten free-Oat flour, brown rice flour, eggs, milkFILLING: Nutella, whipped cream
Crepes
Toast
Toast - Classic egg and avocado
Toast - Grilled Chicken and avocado
Toast - Roasted Veggies and hummus
Toast - Smoked salmon
Beyond Sausage Omelet
sweet potato hash brown and breakfast salad
Chicken pesto omelet
with sweet potato hash browns and side of breakfast salad
Healthy Classic
Loaded veggie omelet
with sweet potato hash brown and breakfast salad
Eggs
Smoothies
Smoothies - Blueberry/Spinach smoothie
Smoothies - Pineapple/Kale Smoothie
Strawberry smoothie
Arepa (no salad)-Chicken and avocado
Arepa (no salad)-Eggs and cheese
Arepa (no salad)-Pork and cheese
Arepa- Chicken And Avocado
Grilled corn flour cake.
Arepa- Eggs And Cheese
Grilled corn flour cake.
Arepa-Pork and cheese
Friday Special
Orange Salmon Stir-Fry with white rice and vegetables
Gift card $100
Gift card $150
Gift card $200
Giftcard $50
Herbed Mahi-Mahi Whole30 Bowl
Grilled mahi-mahi fish, cauliflower rice, broccoli, sauteed veggies, mango salad
Nutella macaroons
Pulled Pork Sandwich
Pulled pork & cheese sandwich with a side of corn salad
Savory Pancake Special
Gluten-free pancakes with sunny side up egg and your choice of bacon or sausage
Valentine's Cupcakes Special
Assorted glute-free cupcakes (not dairy-free)Flavors: Chocolate, Red Velvet, Banana, lemon
Special
Soup
Soup - Butternut Squash
Ingredients: Butternut squash, red pepper, garlic, coconut milk, maple syrup, cinnamon
Soup - Sancocho
Ingredients: Chicken, potatoes, carrots, yucca, celery, zucchini, bell peppers, onions
Soup - Vegetarian Chili
Ingredients: quinoa, kidney beans, chickpeas, corn, diced tomatoes, spices
Soup -Turkey Chili
Ingredients: ground turkey, kidney beans, chickpeas, corn, diced tomatoes, spices
Soup Special $5
Soup of the day
Salad - Cobb Salad
green blend, tomatoes, onions, bacon, cheddar cheese, avocado
Salad - Garden Salad
green blend, tomatoes, carrots, onions, sunflower seeds, goat cheese
Salad - Greek Salad
green blend, tomatoes, onions, olives, feta cheese
Salad-Protein Rainbow
green blend, quinoa, tomatoes, cabbage, carrots, caponata, hummus
Salad
Sides
Avocado
Bacon
Chicken
Cold Drink Refill
ICED TEA Sweet & UnsweetenedLAVENDER LEMONADE
Egg
Falafel
3 pieces of falafel
Potatoes hash browns
Salmon
Shrimp
Side Fruit
Side of rice
Brown, white or cauliflower rice
Side of sauteed vegetables
Side of steamed vegetables
Side Salad
Soup Bread
Steak
Sweet Potato Fries
Sweet Potato Hash
Toast
Breakfast & Lunch - 1 Week
5 Breakfasts and 5 Entrees
Couples - 1 Week
10 Breakfasts and 16 Entrees
Low Carb - 1 Week
6-Low Carb Entrees
ProChange - 1 Week
6 Entrees-Regular and Vegetarian available
Meal Plans
WHOLE30 BOWLS
W30 - BREAKFAST-Eggs/Bacon/Potatoes
Eggs, bacon, potato hash browns, tomatoes, kale, avocado
W30 - CHIMICHURRI PORK
pork tenderloin, potatoes, carrots & beets, asparagus, tomatoes, chimichurri sauce
W30 - CITRUS SHRIMP
Shrimp, turmeric-coconut cauliflower rice, roasted veggies (carrots, cabbage, broccoli, avocado, citrus sauce
W30 - MEATLESS FALAFEL
sweet potato falafel, kale, cauliflower, tomatoes, caponata, cabbage, tahini
W30 - MEDITERRANEAN CHICKEN
chicken breast, cauliflower, tomatoes, kale, cabbage, olives, tahini sauce, caponata
W30 - STEAK
steak, roasted potatoes, sauteed veggies (bell peppers, onion, zucchini, broccoli and asparagus), spring mix, tomatoes, jalapeno, avocado
W30 - TERIYAKI SALMON
salmon, turmeric-coconut cauliflower rice, sauteed veggies (bell peppers, onion, zucchini, broccoli and asparagus), mango salad, teriyaki sauce
W30-GREEK PORK
Pork tenderloin, potatoes, asparagus, cucumber, tomatoes, olives, caponata, tzatziki sauce
W30-SOUTHWEST CHICKEN
chicken breast, sweet potatoes, broccoli, asparagus, tomatoes, chipotle-tahini
W30-TURKEY TACO-Turkey/Sweet potatoes/Boiled eggs
Ground turkey, soft boiled eggs, sweet potato hash browns, tomatoes, kale, avocado
Kids - Gluten free Pancakes & Bacon
Kids - Grilled Chicken & Noodles
Kids - Peanut Butter and Banana Toast
Kids - Scrambled eggs and Toast
Kids - Sirloin Bites, Mac&Cheese & Broccoli
Kids Menu
Cookies
Cookies
Beyond Burger
Plant based patty, tomato, onion, lettuce, pickles, sweet pottaoes
Beyond Sausage Stir-Fry
Plant based sausage, quinoa, sauteed veggies, sweet potatoes
Chickpeas Curry
Gluten free-Ingredients: Chickpeas, quinoa, asparagus, mushroom, diced tomatoes, onion, coconut milk, spices
Greek Sampler Bowl
Lemon potatoes, asparagus, caponata, hummus, cucumber, olives, tomatoes, tzatziki sauce
Teriyaki/Orange Tofu
Basmati rice, carrots, asparagus, sauteed veggiesTeriyaki-Dates, coconut aminos, garlic, ginger, spicesOrange: Orange marmalade, garlic, ginger, soy sauce